Catawba County News

Make Time for Zumba

Published: February 11, 2021

Are you feeling the blahs of late winter? Is the isolation of the pandemic wearing on you? To combat the blues and release some good-for-you endorphins, join us for Zumba! Instructors Honey and Jossiah are full of energy and will motivate you to follow along with the fun Latin dance routines. In short order, the movements and the music will have you discovering a more positive state of mind!

Zumba happens virtually every Monday evening at 6 pm, so all you have to do is put on some stretchy clothes and click the Zoom link from the comfort of your own home. If you want to exercise privately, turn off your video camera, or feel free to get feedback on your form and steps as you let loose with the group. There’s no judgment, only an increased heart rate to help improve your overall health.

The dance workout is appropriate for every skill and ability level and open to anyone 14+. Access the session with this link: https://us02web.zoom.us/j/87120563944?pwd=S09kaEVkd0dydm1VYW14WnVUZG9sUT09. Then enter the meeting ID: 871 2056 3944 and follow it with the passcode: Dance. [Please note that this word is case-sensitive. Enter it exactly as shown.] You can also visit www.facebook.com/ZumbaWithHmongSibs/.