Catawba County News
Increase Your Well-Being with New Fitness Opportunities
Published: March 04, 2021
The first program, Center & Venture, combines tai chi and hiking in local parks, offering participants a half-hour of gentle, intentional stretches and exercises followed by an hour-long hike at a comfortable pace, while observing recommended social distancing guidelines. Dr. George Place, director of the Cooperative Extension and a certified personal trainer, will lead each outing, guiding the tai chi movements before accompanying folks on the hiking trails.
Center & Venture sessions will alternate between Saturday mornings and Tuesday afternoons and will also shift between Riverbend Park (6700 NC Hwy 16, Conover) and Bakers Mountain Park (6680 Bakers Mountain Rd, Hickory). The outdoor excursions are suitable for all fitness levels.
The next Center & Venture outing will take place from 3 pm till 4:30 pm on Tuesday, March 9 at Riverbend Park. To register, visit https://tinyurl.com/ccls-CenterVenture-reg or call 828.465.8665.
The second program the Cooperative Extension and the Catawba County Library are collaborating on is a four-part virtual series called Healthy, Happy & Wise that runs from March through June.
The first class meets at 5:30 pm on Thursday, March 11, and will focus on improving fitness. Dr. George Place will facilitate, sharing a variety of ways for participants to look after their physical health. He’ll talk about protecting joints, increasing flexibility, improving cardiovascular health, and building strength. To attend this virtual presentation, visit https://tinyurl.com/ccls-HealthyHappyWise-reg or call 828.465.8665.
Subsequent Healthy, Happy & Wise classes will focus on diet and nutrition (Thursday, April 8), high-quality sleep (Thursday, May 13), and the science of happiness (Thursday, June 17).