Event: Meditation Group

Nov 22, 2019 11:00 AM - 12:00 PM

Main Library, Newton
115 West C Street, Newton NC 28658

Event Details

Meditation is the intentional practice of cultivating mindfulness. It’s shown to reduce stress, lessen anxiety, lengthen attention span, increase imagination and creativity, reduce chronic pain, and increase patience. This is a chance to experience meditation and learn tips and tricks to help you cultivate mindfulness wherever you go.