Event: Fundamentals of Nutrition

Dec 31, 1969 7:00 PM - 7:00 PM

Sherrills Ford-Terrell Branch Library
9154 Sherrills Ford Road, Terrell, NC 28682


Event Details

Water is the most important nutrient in the body, making up 60% of a human's total body mass. Find out the signs of chronic dehydration and why water quality matters. As an added bonus, we'll cover how to read food labels and where and how to source the best quality food for optimal health.