Event: Get a Good Night's Sleep

Dec 31, 1969 7:00 PM - 1:00 PM

Main Library, Newton
115 W C Street, Newton, NC 28658


Event Details

Chronic sleep deprivation is believed to impact hormone regulation, weight gain, falls and accidents, high blood pressure, irritability, inability to concentrate, and immune function. Get tips to improve how you fall asleep and to stay asleep all night. Registration required.